Blog Bytes Archives - SFU LYFE https://sfulyfe.com/category/blog-bytes/ Living Your Fullest Every Day Tue, 03 Feb 2026 06:34:17 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://sfulyfe.com/wp-content/uploads/2021/09/cropped-favicon-new-large-32x32.png Blog Bytes Archives - SFU LYFE https://sfulyfe.com/category/blog-bytes/ 32 32 183868022 What Leadership Taught Me About Responsibility https://sfulyfe.com/what-leadership-taught-me-about-responsibility/ Tue, 03 Feb 2026 06:32:32 +0000 https://sfulyfe.com/?p=5163 Written by: Elizabeth I learned most of what I know about leadership by being responsible for outcomes. Through leading student organizations and working within structured teams, I came to understand that leadership is less about visibility and more about accountability, preparation, and sound judgment. The reflections below are drawn from experiences that continue to shape […]

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]]> 5163 Small Habits That Brought Me Back to Myself https://sfulyfe.com/small-habits-that-brought-me-back-to-myself/ Mon, 15 Dec 2025 06:18:52 +0000 https://sfulyfe.com/?p=5149 I did not notice myself drifting until I was already far from who I recognized. It happened slowly. I felt tired in ways sleep could not fix, less excited about things I used to care about, and just going through the motions because it was easier than questioning why I felt off. Nothing was dramatically […]

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]]> 5149 Blog Bytes #6: Self Processes, Burnout, & Priority Alignment https://sfulyfe.com/blog-bytes-6-self-processes-burnout-priority-alignment/ Sun, 05 Feb 2023 14:28:00 +0000 https://sfulyfe.com/?p=3916 Blog Bytes is a series that shares ideas to help you live your fullest every day. This is a snippet from the Nathan Barry Show E038 with special guest Steph Smith. You can listen to the full episode here. Steph Smith is a growth marketer, writer, and indie maker. In 2019, Steph founded Integral Labs. […]

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]]> 3916 On Getting An Extra Hour of Sleep Each Night https://sfulyfe.com/on-getting-an-extra-hour-of-sleep-each-night/ Sat, 01 Oct 2022 23:13:00 +0000 https://sfulyfe.com/?p=3710 #05 — Blog Bytes is a series that shares ideas on living every day to its fullest. Let’s do some math. There are 7 days a week. If you get an extra hour of sleep each night, you will have cumulatively slept for an additional 7 hours by the end of the week. A whole […]

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]]> 3710 Blog Bytes #4: To Become Happier, Ask Yourself These Two Questions Every Night https://sfulyfe.com/blog-bytes-4-to-become-happier-ask-yourself-these-two-questions-every-night/ Sun, 08 May 2022 22:32:52 +0000 https://sfulyfe.com/?p=3174 Blog Bytes is a series that shares ideas to help you live your fullest every day (formerly known as SFU LYFE Pod Bytes). Join our Discord community. Blog Bytes #1 Blog Bytes #2: Breaking Bad Habits Blog Bytes #3: Do You Expect Bad Things To Happen? This is an article summary of To Become Happier, […]

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]]> 3174 Blog Bytes #3: Do You Expect Bad Things To Happen? https://sfulyfe.com/blog-bytes-3-do-you-expect-bad-things-to-happen/ Thu, 03 Dec 2020 01:50:55 +0000 https://sfulyfe.com/?p=1362 Blog Bytes is a series that shares ideas to help you live your fullest every day (formerly known as SFU LYFE Pod Bytes). Join our Discord community. This week I’ll be summarizing the “Do You Expect Bad Things To Happen?” episode from The Mindset Mentor with Rob Dial.  Even when things are going well, have […]

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]]> 1362 Blog Bytes #2: Breaking Bad Habits https://sfulyfe.com/blog-bytes-2-breaking-bad-habits/ Wed, 04 Nov 2020 08:58:44 +0000 https://sfulyfe.com/?p=1341 Blog Bytes is a series that shares ideas to help you live your fullest every day (formerly known as SFU LYFE Pod Bytes). Join our Discord community. This week, I’ll be summarizing the “Breaking Bad Habits” episode from The Brendon Show. Brendon Burchard is a world-leading high-performance coach who has earned the praises of Forbes, […]

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]]> 1341 Blog Bytes #1 https://sfulyfe.com/blog-bytes-1/ Wed, 08 Jul 2020 12:03:01 +0000 http://sfulyfe.com/?p=656 Blog Bytes is a series that shares ideas to help you live your fullest every day (formerly known as SFU LYFE Pod Bytes). Join our Discord community. Today’s Blog Bytes features the conversation between Jay Shetty and Ed Mylett on the On Purpose podcast. You can listen to the full episode here. Here are a […]

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