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SFU LYFE

Mindfulness

The Track To Happiness

Young adults have their entire life planned until they don’t. From boarding on the schedule in elementary and high school to university, where we’re finally given the freedom to choose, it is clear how scary that may be. Some of us are yet to realize that there is an impending iceberg waiting to hit us […]

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The Art of Letting Go

Ever since I started considering what studying abroad would be like, my mind would start to envision all the possible expectations and events that could happen. I guess I didn’t completely process how different my life would be once I left home and started figuring my life out in a new country. The morning of

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Cultivating Gratitude

As a university student, life can often feel overwhelming. Between classes, assignments, and social commitments, it is easy to get caught up in the hustle and forget to appreciate the good things in life. But cultivating gratitude can significantly improve our mental health, boost our academic performance, and enhance our overall well-being. Why Gratitude? Gratitude

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