Struggling to Get to Bed? Try Bringing the Bathroom to the Bedroom.
For all the lazy llamas out there
Struggling to Get to Bed? Try Bringing the Bathroom to the Bedroom. Read More »
Sleep
On Getting An Extra Hour of Sleep Each Night
#05 — Blog Bytes is a series that shares ideas on living every day to its fullest. Let’s do some math. There are 7 days a week. If you get an extra hour of sleep each night, you will have cumulatively slept for an additional 7 hours by the end of the week. A whole
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How I’m Using the Cold Turkey App to Sleep Way Earlier
Pressing pause on the internet
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🌼 A More Peaceful and Gentle Way to Wake Up in the Morning (ease your way into the day)
So guess what! I discovered this trick to make waking up in the morning so much less anxiety-inducing. All you have to do is switch up your alarm tone to something more pleasing than… well you know, alarm sirens. Or at least to something more gradual. That’s the key. I use nature ambiance, so like
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