Mindfulness

As a university student, life can often feel overwhelming. Between classes, assignments, and social commitments, it is easy to get caught up in the hustle and forget to appreciate the good things in life. But cultivating gratitude can significantly improve our mental health, boost our academic performance, and enhance our overall well-being. Why Gratitude? Gratitude […]

So I have this rule…

24 hours a day, 7 days a week. Welcome to the Internet.