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Thriving, Not Just Surviving: How to Not Fall into a Slump During Midterm Season!

Photo by Ron Lach on Pexels Written by Sanya Mehra Peak midterm season can always feel sudden, even if you’ve prepared the utmost for each one of the exams. For me, this season has always been a time of too much caffeine, 500+ slides to look over and stress. So, so much stress that becoming

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How I Manage School, Work, Fitness, and Still Make Time for Myself

Life has been full these past few years. Between running my outdoor fitness business BodyBySelle, teaching group fitness at Oxygen Yoga and Fitness and with the City of Port Coquitlam, competing in the bikini category with the Canadian Physique Alliance, working a municipal job during school, and being a full-time student at SFU, it’s safe

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The Power of Owning Your Success

Learning to accept your achievements as stepping stones towards success is an important step to becoming confident in yourself. Something that I have always struggled with is comparing my achievements to others’ and feeling like mine aren’t enough. We live in a world where everyone’s accomplishments are put on display and readily available, whether it

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Life After Graduation: The Excitement and Anxiety of Stepping Into the Real World

Graduation is a milestone moment, a culmination of years spent in classrooms, libraries, and lecture halls. It’s the closing of one chapter and the beginning of another, filled with opportunities and uncertainties alike. But with this achievement, we sometimes find ourselves caught between two contrasting emotions—excitement for the future and anxiety about leaving behind the

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