Life has been full these past few years. Between running my outdoor fitness business BodyBySelle, teaching group fitness at Oxygen Yoga and Fitness and with the City of Port Coquitlam, competing in the bikini category with the Canadian Physique Alliance, working a municipal job during school, and being a full-time student at SFU, it’s safe […]
How I Manage School, Work, Fitness, and Still Make Time for Myself Read More »
Amidst the chaos of being lost, there exists the greatest potential for change. A fundamental belief I’ve held firmly over the past year is that loss is an integral part of growth—you can’t win without having taken a loss first. You can’t gain new visions without having let old ones go. It’s like Yin and
Everything Is Where It Needs To Be Read More »
I always had this expectation that university would be a journey of self-discovery, improving one’s skills, making life-long friendships, and having an active social life. Well, after 3 years of being a university student, I can confidently say that this is both true and false. However, my experience would definitely have been different if I
3 Things I Wish I Knew When I Started University Read More »
University is a time for growth, but it is easy to get caught up with the pursuit of academic success. When we neglect personal growth, we are more prone to burnout, stress, and even a loss of self-identity. If you have ever felt like you have lost a bit of yourself to your studies, you
How to Grow Beyond Your Studies Read More »
Learning to accept your achievements as stepping stones towards success is an important step to becoming confident in yourself. Something that I have always struggled with is comparing my achievements to others’ and feeling like mine aren’t enough. We live in a world where everyone’s accomplishments are put on display and readily available, whether it
The Power of Owning Your Success Read More »
As I have been applying to co-ops and internships for the summer, I’ve realized how crucial efficient interview preparation is. Over time, I’ve transformed from someone who was once a nervous wreck into someone who, while still experiencing some nerves, can now approach interviews with confidence and an organized mindset. The first thing I do
Mastering the Art of Interview Preparation Read More »
Life often falls into repetitive cycles, where each day feels indistinguishable from the last, lacking excitement or purpose. It’s easy to slip into this state unknowingly, waking up each morning to go through the motions, feeling like a spectator in your own life. If you’ve found yourself in this cycle, you’re not alone. The good
Getting out of a Rut Read More »
Graduation is a milestone moment, a culmination of years spent in classrooms, libraries, and lecture halls. It’s the closing of one chapter and the beginning of another, filled with opportunities and uncertainties alike. But with this achievement, we sometimes find ourselves caught between two contrasting emotions—excitement for the future and anxiety about leaving behind the
Life After Graduation: The Excitement and Anxiety of Stepping Into the Real World Read More »
Three years ago, I made a decision that many would consider extreme: Quit social media entirely. No Instagram, no Twitter, no LinkedIn. At the time, the prospect of disconnecting felt almost impractical — social media is, after all, deeply embedded in modern life, a tool for networking, self-expression, and staying informed. Now, after three years,
There are many self-help books out there, ranging from all sorts of stuff, with extremely ludicrous titles. “How to Become a Millionaire in Ten Days” or “How to Hack your Brain” and the list goes on. It comes as no surprise to us that we are often our biggest critics. We constantly question our abilities,
My Favourite Mentality Hack That Has Changed My Life Read More »