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Cultivating Gratitude

As a university student, life can often feel overwhelming. Between classes, assignments, and social commitments, it is easy to get caught up in the hustle and forget to appreciate the good things in life. But cultivating gratitude can significantly improve our mental health, boost our academic performance, and enhance our overall well-being. Why Gratitude? Gratitude

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Survive This Finals Season

Ever feel like finals week sneaks up on you? Maybe you’ve caught yourself procrastinating with, “I’ll start tomorrow,” only to realize tomorrow is already too late. Or maybe you’re trying to recover from a low midterm grade, hoping finals will save the day. Sound familiar? We’ve all been there, staying up too late cramming, losing

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How Being A Writing & Learning Peer Helped Me in My University Life

Did you know that SFU has a cool library service dedicated to helping students tackle their writing and learning concerns? It’s all part of the Student Learning Commons’ Writing and Learning Peer Program — one of the many peer support services at SFU. As a Writing and Learning (W&L) Peer myself since 2023, I can

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Adaptation to Change

Something I noticed as a SFU student is that being in such a big university is quite intimidating and scary at the beginning. But, I would recommend being open minded and trying our best to meet new people and interact with others. That is why I usually attend many events and club activities which allows

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4 Things I Wish I Did Sooner as a Student with a Disability

This past spring, I was diagnosed with ADHD, which was something I initially had trouble processing and accepting. I always thought that an important mark of ADHD is being visibly hyper. In reality, ADHD encompasses a diverse range of symptoms, and the symptoms I exhibit are more resemblant of an inattentive type than hyperactive. Nonetheless,

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