I can’t be the only one who spends hours scrolling through social media, only to feel guilty and unproductive afterward and wish I spent my time more productively. Over the summer, I have made it a personal goal to limit my screen time and get back into doing the things I love, discovering new hobbies […]
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Most students have probably heard the terms “growth mindset” and “fixed mindset” at some point. They come up in lectures, TED Talks, and student success seminars. At first, they might seem like buzzwords, but they actually carry a lot of weight. The way you think about learning, intelligence, and failure can seriously affect how you
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Photo By Miroshnichenko on Pexels By: Alicia Lee A few weeks into summer, I caught myself staring at the same to-do list I had written days earlier, untouched. The more I told myself I would just start tomorrow, the further away tomorrow seemed to be. If you have ever found yourself saying “I’ll just do
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We’ve all felt those Sunday scaries creeping in as the weekend winds down. The looming to-do list, the unread emails, and the meetings waiting for you on your next shift. A little pressure can be motivating at times, but when it becomes constant, it can quietly take a toll on both our physical and mental
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Case competitions sound scary. The thought of getting a week, a day, or even a couple of hours to read a 10-page problem and make a presentation sounds bad enough, and then you add the actual presenting and questioning period, which makes it sound worse. I am here to tell you that yes, it is
Life has been full these past few years. Between running my outdoor fitness business BodyBySelle, teaching group fitness at Oxygen Yoga and Fitness and with the City of Port Coquitlam, competing in the bikini category with the Canadian Physique Alliance, working a municipal job during school, and being a full-time student at SFU, it’s safe
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Amidst the chaos of being lost, there exists the greatest potential for change. A fundamental belief I’ve held firmly over the past year is that loss is an integral part of growth—you can’t win without having taken a loss first. You can’t gain new visions without having let old ones go. It’s like Yin and
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I always had this expectation that university would be a journey of self-discovery, improving one’s skills, making life-long friendships, and having an active social life. Well, after 3 years of being a university student, I can confidently say that this is both true and false. However, my experience would definitely have been different if I
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University is a time for growth, but it is easy to get caught up with the pursuit of academic success. When we neglect personal growth, we are more prone to burnout, stress, and even a loss of self-identity. If you have ever felt like you have lost a bit of yourself to your studies, you
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Learning to accept your achievements as stepping stones towards success is an important step to becoming confident in yourself. Something that I have always struggled with is comparing my achievements to others’ and feeling like mine aren’t enough. We live in a world where everyone’s accomplishments are put on display and readily available, whether it
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