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đŸŒŒ A More Peaceful and Gentle Way to Wake Up in the Morning (ease your way into the day)

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So guess what! I discovered this trick to make waking up in the morning so much less anxiety-inducing. All you have to do is switch up your alarm tone to something more pleasing than
 well you know, alarm sirens. Or at least to something more gradual. That’s the key. I use nature ambiance, so like […]

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The Myth Behind Motivation — Why Doesn’t It Work For You?

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I’m sure many of you have seen pictures like the one above. Coffee mugs telling us “don’t stop till you’re proud,” or book covers saying to “seize the opportunity.” Cliche phrases that I’m tired of hearing and you’re probably tired of too.  Why has motivation become cringey and something for “other” people?  As students, we

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The need for political tolerance and the dangers of an infallible story

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Political tolerance is defined as providing basic rights and freedoms to individuals and groups who hold opposing views.  It is a fundamental principle of a liberal democracy. It is essential in any democratic setting because it prevents a tyranny of the majority by ensuring the protection of minority rights and those who express viewpoints that

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6 Easy Steps to Become a More Productive Student

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How’s your school-life balance? Intact? Obliterated by a barrage of assignments, essays, and midterms? Don’t worry, we’ve all been there. It can get pretty hectic for us students at times. Fortunately, getting a grip on your studies and managing your time effectively isn’t as hard as you make it out to be, it’s actually pretty

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What Does “In-Person” Mean and How Do We Actually Go “Back to School?”

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As someone who entered university during the pandemic, I have some qualms about finally coming to school, and I’m sure you do as well. It is no secret that our lives have drastically changed over the past year and a half. We’ve adapted the way we approach school, relationships, and our personal lives to the

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Why Focusing on the Present Is (And Will Always Be) The Only Thing That Matters

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The past doesn’t exist. I’m wrong, am I not? Like, of course the past exists. Yesterday happened, and now, “oh hey, here I am! Breathing and well and alive!” And sure, maybe you’re right. But that’s where you’re wrong. According to the Merriam-Webster dictionary, exist means “to continue to be.” That is to say, the

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The 100 Percent Rule That Makes Sticking to Life Changes 100% Easier

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It’s pretty hard to change your behavior. Only 19% of people who make New Year’s resolutions actually succeed over a 2-year period. Most fail within six months. I know I have. Probably you have, too. No matter who you are, change is uncomfortable. We get complacent. Even when we do manage to get the ball

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